How many calories are in Colony Laid Eggs?

100 g of Colony Laid Eggs has 153 kcal.

Is Colony Laid Eggs high in protein?

Colony Laid Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Colony Laid Eggs?

Colony Laid Eggs has 0.34 g of total carbohydrates per 100 g, including 0 g of fiber and 0.34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colony Laid Eggs?

Colony Laid Eggs contains 11.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Colony Laid Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), selenium (29% DV), Riboflavin (B2) (26% DV), phosphorus (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Colony Laid Eggs?

100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colony Laid Eggs

Packaged product Dairy and Eggs Morning Harvest

Colony Laid Eggs contains 153 kcal per 100 g.

Roughly 68% of its calories come from fat, with 31% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 67% of the Daily Value for Vitamin B12, 29% of the Daily Value for selenium and 26% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

12 gprotein

0.34 gcarbohydrates

11.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	11.6 g	15%
Saturated fat L	3.5 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	169 mg	7%
Total carbohydrates L	0.34 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.34 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	132 µg	15%
Vitamin C L	0 mg	0%
Vitamin D L	1.7 µg	8%
Vitamin E L	1 mg	7%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.34 mg	26%
Vitamin B6 L	0 mg	0%
Folate (B9) L	47.5 µg	12%
Vitamin B12 L	1.6 µg	67%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.8 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	223 mg	18%
Potassium L	155 mg	3%
Zinc L	1.3 mg	12%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	16.1 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.9%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0.34 gin the lowest quarter of dairy and eggs (median 4 g)
Fat11.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
Sodium169 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.7 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Morning Harvest
Barcode: 9414929031679
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414929031679. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.