Collection Crafted Seeded Sourdough Half Loaf
Packaged product Beverages M&S Bakery
Collection Crafted Seeded Sourdough Half Loaf contains 241 kcal per 100 g. A serving, 80 g (80 g) provides about 193 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Bakery
- Barcode
- 29308378
- Quantity
- 370g
- Label serving
- 80 g
- Category
- Sourdough-loaf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate Iron, Niacin, Thiamin), Water, Mixed Seeds (9%) (Pumpkin Sunflower Millet Chia), Sprouted _Rye_ Grains (2.5%) (_Rye_ Grains (contains _Gluten_) Water), _Rye_ Flour (contains _Gluten_), Wholegrain _Wheatflour_ (contains _Gluten_), Malted _Rye_ (contains _Gluten_), Sea Salt, _Barley_ Malt Flour (contains _Gluten_), Maize Germ, _Barley_ Malt Extract (contains _Gluten_), _Wheatflakes_ (contain _Gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASDA extra special white tinned sourdough loaf Asda Extra Special | 244 | 6.9 g | 49.3 g | 1.1 g |
| Crafted Signature Sourdough Bread Marks & Spencer | 226 | 9.4 g | 45.3 g | 0.9 g |
| Crafted Signature Sourdough Marks & Spencer | 226 | 9.7 g | 45.4 g | 1.3 g |
| Seven Seeds Sourdough Irwins | 298 | 9.3 g | 55 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collection Crafted Seeded Sourdough Half Loaf?
100 g of Collection Crafted Seeded Sourdough Half Loaf has 241 kcal. Serving, 80 g (80 g): about 193 kcal.
Is Collection Crafted Seeded Sourdough Half Loaf high in protein?
Collection Crafted Seeded Sourdough Half Loaf contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 8.7 g in serving, 80 g (80 g). About 19% of its calories come from protein.
How many carbs are in Collection Crafted Seeded Sourdough Half Loaf?
Collection Crafted Seeded Sourdough Half Loaf has 35 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Collection Crafted Seeded Sourdough Half Loaf?
Collection Crafted Seeded Sourdough Half Loaf contains 5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Collection Crafted Seeded Sourdough Half Loaf?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308378. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.