How many calories are in Collard Greens?

100 g of Collard Greens has 21 kcal. Serving, 118 g (118 g): about 25 kcal.

How much protein is in Collard Greens?

Collard Greens contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 118 g (118 g). About 28% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Collard Greens?

Collard Greens has 4.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.85 g of sugars.

How much fat is in Collard Greens?

Collard Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Collard Greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Collard Greens?

100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Collard Greens

Packaged product Vegetables Food Lion

Collard Greens contains 21 kcal per 100 g. A serving, 118 g (118 g) provides about 25 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

21kcal per 100 g

1.7 gprotein

4.2 gcarbohydrates

0 gfat

25kcal in serving, 118 g (118 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	314 mg	14%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	0.85 g
Protein L	1.7 g	3%
Vitamin A L	0.001 µg	0%
Vitamin C L	12.7 mg	14%
Calcium L	85 mg	7%
Iron L	0.61 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gbelow the median for vegetables (median 2.6 g)
Fiber1.7 gbelow the median for vegetables (median 2 g)
Sugars0.85 gbelow the median for vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium314 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	5,080 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	20.1 kcal	21 kcal
Protein	1.4 g	1.7 g
Carbohydrates	3.6 g	4.2 g
Fat	0 g	0 g
Fiber	1.4 g	1.7 g
Sugars	0.72 g	0.85 g
Sodium	0.27 mg	314 mg

Product details

Brand: Food Lion
Barcode: 0035826070807
Quantity: 118 g
Label serving: 118 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COLLARD GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED SOY PROTEIN, SALT, WHITE DISTILLED VINEGAR, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, NATURAL BACON FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, MALTODEXTRIN), RENDERED BACON FAT, SODIUM DIACETATE AND NATURAL HICKORY SMOKE FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar Onion Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2012469. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0035826070807. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.