Collard
Packaged product Fruits Cut 'N Clean Greens
Collard contains 31 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 35 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 425% of the Daily Value for Vitamin K, 221% of the Daily Value for Vitamin A and 41% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.88 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 1,991 µg | 221% |
| Vitamin C L | 37.2 mg | 41% |
| Vitamin K L | 510 µg | 425% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.71 mg | 4% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 159 µg | 40% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 18 mg | 1% |
| Potassium L | 168 mg | 4% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the top quarter of fruits (median 1.8 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Sugars0.88 gin the lowest quarter of fruits (median 2.4 g)
- Sodium18 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Beta-carotene L | 3,840 µg |
|---|---|
| Lutein + zeaxanthin L | 8,930 µg |
Other components (1)
| Vitamin A, IU L | 6,640 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Cut 'N Clean Greens
- Barcode
- 0028764000418
- Label serving
- 4 ONZ (113 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans K& K Distribution | 31 | 1.8 g | 7.3 g | 0 g |
| Yogur liquido con fresa Milsani | 31 | 2.9 g | 4.1 g | 0.1 g |
| Tomaten Passiert Oro di parma | 31 | 1.3 g | 5.1 g | 0.5 g |
| Watermelon Spears Country Fresh | 31 | 0.88 g | 8 g | 0 g |
| Watermelon Spears Country Fresh | 31 | 0.88 g | 8 g | 0 g |
| Gourmet Crimini, Shiitake & Oyster Mushrooms Blend Wegmans | 31 | 2.7 g | 6.2 g | 0 g |
| Lemons Wegmans | 31 | 0.88 g | 9.7 g | 0 g |
| Organic Green Beans Veg Fresh Farms | 31 | 1.8 g | 7.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collard?
100 g of Collard has 31 kcal. Serving, 4 onz, 113 g (113 g): about 35 kcal.
How much protein is in Collard?
Collard contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4 onz, 113 g (113 g). About 33% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Collard?
Collard has 5.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.88 g of sugars.
How much fat is in Collard?
Collard contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Collard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (425% DV), Vitamin A (221% DV), Vitamin C (41% DV), Folate (B9) (40% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Collard?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1602529. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028764000418. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.