Cole's Original Pancake Mix
Packaged product Sweets and Desserts Coles
Cole's Original Pancake Mix contains 213 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 17.7 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars17.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium311 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645318141
- Quantity
- 350 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Wheat Starch, Canola Oil, Whey Powder, Thickener (1442), Baking Powder, Raising Agents (450, 500, 341, 339), Wheaten Cornflour, Raising Agent (500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mince Pie Great Southern Pies | 213 | 8.5 g | 23.2 g | 9.8 g |
| Simply natural Premium Ice Cream Turkey Hill | 213 | 5.3 g | 23.4 g | 11.7 g |
| Haagen-Dazs extras maple almond toffee ice cream Hagen-Dazs | 213 | 3.7 g | 17.6 g | 14.4 g |
| Boars Head Maple Honey Ham & Swiss Pretzel Duo United Ready Meals | 213 | 14.2 g | 17.7 g | 10.6 g |
| Honey Garlic Bacon Wrapped Chicken Western Family | 213 | 19.1 g | 7.4 g | 11.7 g |
| Vanilla Bean Fine Ice Cream Timboon | 213 | 4.1 g | 24.3 g | 12.1 g |
| Gelado De Chocolate Continente | 213 | 3.9 g | 25.9 g | 10.2 g |
| Liquid Chocolate Ice Cream Polar | 213 | 2.2 g | 22.8 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645318141. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.