Coles leg steak lamb
Packaged product Beverages Coles
Coles leg steak lamb contains 124 kcal per 100 g. A serving, 215.0 g (215 g) provides about 266 kcal.
Roughly 68% of its calories come from protein, with 31% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.093 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 0.3%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of beverages (median 0.7 g)
- Fat4 gabove the median for beverages (median 0.2 g)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spicy steak and mash Livefit | 124 | 15.1 g | 11.4 g | 2 g |
| Sirloin Steak Surf & Turf with Med Veg, Nero Cabbage & Chimichurri Fuel Hub | 124 | 15.2 g | 5.2 g | 4.5 g |
| Albacore Tuna In Water Sea Tales | 124 | 29.2 g | 0 g | 0.44 g |
| Sirloin Tender Steak Angus Premium Choice Beef | 124 | 22 g | 0 g | 4.4 g |
| Wild Caught Ahi Tuna Steaks Great American Seafood Imports Co. | 124 | 25.7 g | 0 g | 1.8 g |
| Steak Rastelli's | 124 | 23 g | 0 g | 4 g |
| Beef Chuck London Broil Shoulder Steak Market Basket | 124 | 18.6 g | 0 g | 5.3 g |
| Wild caught tuna steaks Sprouts | 124 | 25.7 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645351575. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.