coles kitchen Ramen Noodles
Packaged product Grains and Pasta Coles
Coles kitchen Ramen Noodles contains 184 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 79.3 mg | 3% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 10.7 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.6 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.5 g)
- Sodium79.3 mgbelow the median for grains and pasta (median 95 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645393018. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.