Coles Cheese & Bacon Roll
Packaged product Bread and Baked Goods COLES
Coles Cheese & Bacon Roll contains 269 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 215 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 1.3 g | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 12.3 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- COLES
- Barcode
- 9300601369461
- Label serving
- 1 portion (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHEESE & BACON ROLLS 4pk fd coles BAKERY | 269 | 12.3 g | 35.1 g | 8.3 g |
| COLES CHEESE & BACON ROLLS 4pk SC coles BAKERY | 269 | 12.3 g | 37 g | 8.3 g |
| Everything Bagel Something Special | 269 | 10.4 g | 48.5 g | 4.1 g |
| Bbq pork bun King Of Kings | 269 | 7.6 g | 49.8 g | 3.6 g |
| Publix bread Publix | 269 | 7.7 g | 50 g | 3.8 g |
| Split Top Wheat Bread L'OVEN FRESH | 269 | 7.7 g | 50 g | 3.8 g |
| Sourdough Bread Kroger | 269 | 11.5 g | 50 g | 0 g |
| Round Too White Bread Meijer | 269 | 7.7 g | 53.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles Cheese & Bacon Roll?
100 g of Coles Cheese & Bacon Roll has 269 kcal. Serving, 1 portion, 80 g (80 g): about 215 kcal.
Is Coles Cheese & Bacon Roll high in protein?
Coles Cheese & Bacon Roll contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 80 g (80 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Coles Cheese & Bacon Roll?
Coles Cheese & Bacon Roll has 35.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles Cheese & Bacon Roll?
Coles Cheese & Bacon Roll contains 8.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Coles Cheese & Bacon Roll?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601369461. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.