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Colby Jack Natural Cheese

Packaged product Dairy and Eggs Cabot Creamery

Colby Jack Natural Cheese contains 387 kcal per 100 g. A serving, 4 slices, 31 g (31 g) provides about 120 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 54% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g
22.6 gprotein
3.2 gcarbohydrates
29 gfat
120kcal in serving, 4 slices, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 29 g 37%
Saturated fat L 19.4 g 97%
Cholesterol L 97 mg 32%
Sodium L 710 mg 31%
Total carbohydrates L 3.2 g 1%
Dietary fiber not reported
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 22.6 g 45%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 706 mg54%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 4%Fat: 72%387kcal / 100 g
  • Protein 25%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein22.6 gabove the median for dairy and eggs (median 21.4 g)
  • Sugars3.2 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat29 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat19.4 gabove the median for dairy and eggs (median 17 g)
  • Sodium710 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 387 kcal387 kcal
Protein 22.6 g22.6 g
Carbohydrates 3.2 g3.2 g
Fat 29 g29 g
Fiber n/an/a
Sugars 3.2 gn/a
Sodium 710 mg710 mg

Product details

Brand
Cabot Creamery
Barcode
0078354716533
Label serving
4 SLICES (31 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, cheese cultures, salt, enzymes, annatto (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Mifroma Anno 1964 Mifroma 387 27 g 0.1 g 31 g
Yorkshire Wensleydale with cranberry Waitrose 387 8.4 g 14.1 g 28.1 g
Queso tierno bajo en sal hacendado 387 23 g 1.8 g 32 g
La cremeuse La dent du chat 387 21.4 g 1.2 g 33 g
Juusto Milbona 387 21.8 g 0 g 33 g
Belegen Beemster 387 25.2 g 0 g 31.8 g
Queso de cabra semicurado Montesinos 387 23.2 g 2.5 g 31.6 g
Formatge De Cabra a Talls De El Ventero El Ventero 387 21 g 1.5 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756323. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0078354716533. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Colby Jack Natural Cheese?

100 g of Colby Jack Natural Cheese has 387 kcal. Serving, 4 slices, 31 g (31 g): about 120 kcal.

Is Colby Jack Natural Cheese high in protein?

Colby Jack Natural Cheese contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in serving, 4 slices, 31 g (31 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Colby Jack Natural Cheese?

Colby Jack Natural Cheese has 3.2 g of total carbohydrates per 100 g, including 3.2 g of sugars.

How much fat is in Colby Jack Natural Cheese?

Colby Jack Natural Cheese contains 29 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).

What vitamins and minerals does Colby Jack Natural Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Colby Jack Natural Cheese?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.