EN

Colby Jack Cheese

Packaged product Dairy and Eggs Meijer

Colby Jack Cheese contains 316 kcal per 100 g. A serving, 1 slices, 19 g (19 g) provides about 60 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 53% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
26.3 gprotein
0 gcarbohydrates
21 gfat
60kcal in serving, 1 slices, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 21 g 27%
Saturated fat L 10.5 g 53%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 711 mg 31%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 26.3 g 53%
Vitamin A L 314 µg35%
Vitamin D L 0 µg0%
Calcium L 695 mg53%
Iron L 0.11 mg0.6%
Potassium L 105 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Fat: 64%316kcal / 100 g
  • Protein 36%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium53%Vitamin A35%Potassium2%Iron0.6%Vitamin D0%

Nutritional insights

  • Protein26.3 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat21 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium711 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,050 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal316 kcal
Protein 26.3 g26.3 g
Carbohydrates 0 g0 g
Fat 21.1 g21 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 711 mg711 mg

Product details

Brand
Meijer
Barcode
0713733830508
Label serving
1 SLICES (19 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat colby cheese (cultured pasteurized reduced fat milk, salt, enzymes, color added, vitamin a palmitate), reduced fat monterey jack cheese (cultured pasteurized reduced fat milk, salt, enzymes, vitamin a palmitate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Crystal Farms Cheese Slices, American 24 Ea - 453 grammes Crystal Farms 316 15.8 g 10.5 g 23.7 g
Cheese Cypriot Style YOLO 316 21 g 2 g 25 g
Halloumi Burger Slices Yamas 316 23 g 2 g 24 g
Queso en hilo especial gratinar Consum 316 22 g 3 g 24 g
Greek style Fetta cheese Emporium Selection 316 18 g 1.2 g 26 g
Queso en polvo especial pasta Consum 316 30 g 4 g 20 g
Colby Jack Cheese Slices Harris Teeter 316 26.3 g 0 g 21.1 g
Amul cheese Amul 316 18 g 4.8 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638842. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733830508. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Colby Jack Cheese?

100 g of Colby Jack Cheese has 316 kcal. Serving, 1 slices, 19 g (19 g): about 60 kcal.

Is Colby Jack Cheese high in protein?

Colby Jack Cheese contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slices, 19 g (19 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Colby Jack Cheese?

Colby Jack Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Colby Jack Cheese?

Colby Jack Cheese contains 21 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Colby Jack Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Colby Jack Cheese?

100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.