Kroger Colby Jack Cheese Bar
Packaged product Dairy and Eggs Kroger
Kroger Colby Jack Cheese Bar contains 393 kcal per 100 g. A serving (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 280 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 6.1 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 5.8 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 150 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 393 kcal |
| Protein | 21.2 g | 21.4 g |
| Carbohydrates | 3.5 g | n/a |
| Fat | 31.7 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 8,320 mg | 643 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110587374
- Category
- Milk/Milk Substitutes
Similar products
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|---|---|---|---|---|
| Shredded Sharp Cheddar Cheese, 8 oz Andrew & Everett | 393 | 25 g | 0 g | 32.1 g |
| Boars Head Cheese Sharp Wisconsin Cheddar - 10 Oz Boar's Head | 393 | 25 g | 3.6 g | 32.1 g |
| Red Apple Cheese Stck 3 Pepper Gouda - 1 OZ Red Apple Cheese | 393 | 21.4 g | n/a | 32.1 g |
| Triple Crme Brie Cheese Wheel - 8oz - Good & Gather Good & Gather | 393 | 14.3 g | n/a | 39.3 g |
| Giant Eagle Cheese, New York Extra Sharp Cheddar Giant Eagle | 393 | 25 g | n/a | 32.1 g |
| Boar's Head Cream Havarti Cheese with Jalapeno - 8 oz Boar's Head | 393 | 21.4 g | n/a | 35.7 g |
| Boar's Head Vermont White Cheddar Cheese Boar's Head | 393 | 25 g | n/a | 35.7 g |
| Kroger Nacho & Taco Blend Shredded Cheese Kroger | 393 | 21.4 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger Colby Jack Cheese Bar?
100 g of Kroger Colby Jack Cheese Bar has 393 kcal. Serving (28 g): about 110 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 111 kcal.
Is Kroger Colby Jack Cheese Bar high in protein?
Kroger Colby Jack Cheese Bar contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.1 g).
How many carbs are in Kroger Colby Jack Cheese Bar?
Kroger Colby Jack Cheese Bar has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Kroger Colby Jack Cheese Bar?
Kroger Colby Jack Cheese Bar contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Kroger Colby Jack Cheese Bar?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110587374. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2757706. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.