Cod nuggets
Packaged product Other Foods M&M
Cod nuggets contains 192 kcal per 100 g. A serving, 4.0 g (4 g) provides about 8 kcal.
Roughly 36% of its calories come from fat, with 36% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for other foods (median 6.9 g)
- Fiber0.83 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat7.5 gabove the median for other foods (median 6.4 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium258 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815001769
- Label serving
- 4.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick d’origine végétale Nestlé | 192 | 2.5 g | 24.2 g | 10 g |
| Grilled Musubi Kokoro | 192 | 5.8 g | 30 g | 5.8 g |
| Chilled Musubi Kokoro | 192 | 5.8 g | 30 g | 5.8 g |
| Froza Vanilla Praline With Bits Barakat | 192 | 4.2 g | 19.2 g | 11.7 g |
| DOLE WHIP Tropical Guava Passion Dole | 192 | 0 g | 32.5 g | 6.7 g |
| Feast-Wich Wall’s | 192 | 1.7 g | 25.8 g | 8.3 g |
| Suprema de pollo Granja Tres Arroyos | 192 | 11.6 g | 14.7 g | 10 g |
| Tuscan Split Farrell | 192 | 5.5 g | 41.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod nuggets?
100 g of Cod nuggets has 192 kcal. Serving, 4.0 g (4 g): about 8 kcal.
Is Cod nuggets high in protein?
Cod nuggets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 0.53 g in serving, 4.0 g (4 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cod nuggets?
Cod nuggets has 16.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod nuggets?
Cod nuggets contains 7.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Cod nuggets?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815001769. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.