Cod Mornay, Mash & Peas
Packaged product Meals and Dishes Tesco
Cod Mornay, Mash & Peas contains 89 kcal per 100 g. A serving, 1 pack, 347 g (347 g) provides about 308 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 277 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.8 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 8.2 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.3 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 6.8 g)
- Saturated fat0.89 gbelow the median for meals and dishes (median 1.7 g)
- Sodium122 mgin the lowest quarter of meals and dishes (median 354 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545778821
- Quantity
- 380 g
- Label serving
- 1 pack (347 g)
- Category
- Meals with fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Cod (Fish) (29%), Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese (Milk), Single Cream (Milk), Medium Mature Cheddar Cheese (Milk), Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish Juices [Cod (Fish), Plaice (Fish)], Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamOnionGarlicSaltSugarVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassolette de saumon et colin Toupargel | 89 | 8.8 g | 2.3 g | 4.7 g |
| M&S -FOOD- Meal for one SMOKED HADDOCK SMOKED HADD Cook | 89 | 5.3 g | 6.8 g | 4.2 g |
| Carrelet aux légumes du jardin Coop Good Food | 89 | 6 g | 10 g | 2 g |
| poisson avec riz légumes à la sauce curry thaïe Findus | 89 | 8.2 g | 5.2 g | 3.7 g |
| Saumon purée à la patate douce et au potimarron cuisinée à la crème fraîche U | 89 | 5.2 g | 7.9 g | 3.8 g |
| Colin herbes et huile d'olive x 2 Marque Repère | 88 | 14.9 g | 0.8 g | 2.7 g |
| Merluza en salsa de tomate Hacendado | 90 | 11.8 g | 3.4 g | 3.2 g |
| Fabes con almejas Agromar | 91 | 4.1 g | 12 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Mornay, Mash & Peas?
100 g of Cod Mornay, Mash & Peas has 89 kcal. Serving, 1 pack, 347 g (347 g): about 308 kcal.
How much protein is in Cod Mornay, Mash & Peas?
Cod Mornay, Mash & Peas contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 26.4 g in serving, 1 pack, 347 g (347 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.2 g).
How many carbs are in Cod Mornay, Mash & Peas?
Cod Mornay, Mash & Peas has 9.2 g of total carbohydrates per 100 g, including 2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Mornay, Mash & Peas?
Cod Mornay, Mash & Peas contains 1.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Cod Mornay, Mash & Peas?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545778821. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.