Cod fishcake
Packaged product Meals and Dishes Asda
Cod fishcake contains 169 kcal per 100 g. A serving, 1 fishcake, 135 g (135 g) provides about 228 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 134% of the Daily Value for selenium, 37% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 22.8 mg | 8% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 297 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 73.6 µg | 134% |
| Iodine L | 55 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.8 g)
- Fiber1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium205 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449195477
- Quantity
- 270 g
- Label serving
- 1 fishcake (135 g)
- Category
- Meals with cod
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, Fortified Wheat Flour, Potatoes, Water, Rapeseed Oil, Calcium Carbonate, Iron, Niacin, Thiamin, Potato Flakes, Shallots, Single Cream, Lemon Juice from concentrate, Anhydrous Milk Fat, Parsley, Potato Starch, Wheat Starch, Salt, Garlic Purée, Pepper, Chives, Onion Powder, Yeast, Nutmeg, Garlic Powder, Stabiliser, Colour, Raising Agent
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilCreamSaltGarlicOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fishcake?
100 g of Cod fishcake has 169 kcal. Serving, 1 fishcake, 135 g (135 g): about 228 kcal.
Is Cod fishcake high in protein?
Cod fishcake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13.5 g in serving, 1 fishcake, 135 g (135 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Cod fishcake?
Cod fishcake has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fishcake?
Cod fishcake contains 6.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cod fishcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (134% DV), iodine (37% DV), Vitamin B12 (28% DV), manganese (25% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fishcake?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449195477. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.