Cod fillet
Packaged product Fish and Seafood Marks & Spencers
Cod fillet contains 198 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 297 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of fish and seafood (median 16.1 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.55 g)
- Fat10.9 gin the top quarter of fish and seafood (median 7.9 g)
- Sodium228 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29119059
- Label serving
- 1 portion (150 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (58%) Wheatflour* Rapeseed Oil Water Wheat Starch Palm Fat. Raising Agent: E450, Sodium Bicarbonate, E503. Maize Flour Salt Sunflower Oil Dextrose. Wheat Gluten Yeast Ground Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless & Bonless Mackarel Fillets John West | 198 | 12.8 g | 7.3 g | 12.7 g |
| Filetti di alici con cappero Zarotti | 199 | 27 g | 0 g | 9 g |
| Femeg backfischfilets in Knusperpanade Femeg | 197 | 11.4 g | 15.8 g | 9.6 g |
| Matjesfilets Berida | 197 | 13.1 g | 1.3 g | 13.5 g |
| Bratherings Filets GUT&GÜNSTIG | 196 | 15 g | 4.6 g | 13 g |
| Breaded chunky haddock Waitrose | 196 | 16.2 g | 15.8 g | 7.3 g |
| Bratheringsfilet Krone Fisch | 201 | 14 g | 4.1 g | 14 g |
| Saupiquet Thunfischfilets In Olivenöl Saupiquet | 195 | 24 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet?
100 g of Cod fillet has 198 kcal. Serving, 1 portion, 150 g (150 g): about 297 kcal.
Is Cod fillet high in protein?
Cod fillet contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 17.4 g in serving, 1 portion, 150 g (150 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.1 g).
How many carbs are in Cod fillet?
Cod fillet has 13.3 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet?
Cod fillet contains 10.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cod fillet?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29119059. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.