Cod Fillet Fishcakes
Packaged product Sweets and Desserts M&S FOOD
Cod Fillet Fishcakes contains 191 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (193 kcal per 100 g).
100 g provides 128% of the Daily Value for selenium, 38% of the Daily Value for iodine and 31% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.71 µg | 0.1% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.74 µg | 31% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 97.1 mg | 8% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 70.5 µg | 128% |
| Iodine L | 56.9 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber0.57 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat6.8 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium312 mgbelow the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cod (Fish) (42%), Potatoes (23%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Flakes, Fish Stock (Fish Bones, Water, Carrots, Onions White Wine, Parsley, Thyme, Black Pepper), Onions, Lemon Juice, Salt, Parsley, Yeast, Reduced Sodium Sea Salt, Cornflour, Ground Spices (Paprika, White Pepper, Black Pepper), Malted Barley, Flour (contains Gluten). Contains salt substitute: Potassium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilOnionSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Haddock Cheddar And Leek Fishcakes Asda | 192 | 11 g | 16.6 g | 9 g |
| 2 Cod & Chorizo Fishcakes TESCO finest | 193 | 10.7 g | 17.5 g | 8.5 g |
| Cod and Parsley fishcakes Essential Waitrose | 187 | 9.8 g | 19.3 g | 7.6 g |
| Smoked Haddock Fishcakes Sainsbury's | 179 | 7.1 g | 18.1 g | 8.4 g |
| Salmon, Smoked Haddock & Cod Specially Selected | 202 | 11.2 g | 15.3 g | 10.5 g |
| Taste the difference King Prawn & Lemongrass Fishcakes sainsburys | 179 | 7.5 g | 19.7 g | 7.6 g |
| Haddock Fishcakes Sainsbury's Taste the Difference | 203 | 8 g | 18.9 g | 10.4 g |
| Haddock fishcakes Sainsbury's | 177 | 9.8 g | 17.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet Fishcakes?
100 g of Cod Fillet Fishcakes has 191 kcal.
How much protein is in Cod Fillet Fishcakes?
Cod Fillet Fishcakes contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cod Fillet Fishcakes?
Cod Fillet Fishcakes has 18.2 g of total carbohydrates per 100 g, including 0.57 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet Fishcakes?
Cod Fillet Fishcakes contains 6.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cod Fillet Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (128% DV), iodine (38% DV), Vitamin B12 (31% DV), Vitamin E (16% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fillet Fishcakes?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00443906. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "COD FILLET FISHCAKES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.