Cod fillet
Packaged product Fish and Seafood Courageous Captain Brand
Cod fillet contains 153 kcal per 100 g. A serving, 3.5 onz, 98 g (98 g) provides about 150 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.1 gin the top quarter of fish and seafood (median 0 g)
- Fat7.1 gabove the median for fish and seafood (median 5.3 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium296 mgin the lowest quarter of fish and seafood (median 485 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 12.2 g | 12.2 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 296 mg | 296 mg |
Product details
- Brand
- Courageous Captain Brand
- Barcode
- 0278564741350
- Label serving
- 3.5 ONZ (98 g)
- Category
- Seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine, mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, salt, dextrose, yellow corn flour, milk, sugar, partially hydrogenated soybean oil, extractive of paprika, spice extractive, fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blazin Shrimp Western Grillers | 153 | 9.4 g | 7.1 g | 8.2 g |
| Barbeque Fresh Atlantic Salmon Marine Harvest Usa Llc | 154 | 20.6 g | 7.4 g | 5.1 g |
| Fresh Atlantic Salmon Marine Harvest Usa Llc | 154 | 20.6 g | 7.4 g | 5.1 g |
| Matjesfilet nordische Art Almare | 154 | 12 g | 1.8 g | 11 g |
| Willow creek northwest, red king salmon Willow Creek Northwest | 152 | 21.4 g | 1.8 g | 7.1 g |
| Quinoa & herb crusted fish fillets Dr.Praeger's Sensible Foods Inc. | 155 | 12.7 g | 12.7 g | 6.3 g |
| Wild-caught alaskan sockeye salmon portion MOWI | 150 | 22.1 g | 0 g | 7.1 g |
| Grill-Seasoned Wild Alaskan Salmon Encore Seafoods Inc. | 150 | 22.1 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet?
100 g of Cod fillet has 153 kcal. Serving, 3.5 onz, 98 g (98 g): about 150 kcal.
How much protein is in Cod fillet?
Cod fillet contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 3.5 onz, 98 g (98 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Cod fillet?
Cod fillet has 12.2 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars.
How much fat is in Cod fillet?
Cod fillet contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Cod fillet?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 381291. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0278564741350. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.