Coconuts for Caramel, Core Ice Cream
Packaged product Sweets and Desserts Ben & Jerry's
Coconuts for Caramel, Core Ice Cream contains 286 kcal per 100 g. A serving, 1/2 cup, 98 g (98 g) provides about 280 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.
100 g provides 20% of the Daily Value for Vitamin B12, 20% of the Daily Value for selenium and 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 12.2 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 25.5 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 84 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 87.7 mg | 7% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 26.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 3.4 g)
- Fiber2 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars25.5 gabove the median for sweets and desserts (median 23 g)
- Fat17.4 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat12.2 gin the top quarter of sweets and desserts (median 7.4 g)
- Sodium66 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.1 µg |
|---|
Other components (3)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 408 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 286 kcal |
| Protein | 3.8 g | 4.1 g |
| Carbohydrates | 24.6 g | 28.6 g |
| Fat | 13.4 g | 17.4 g |
| Fiber | 1.5 g | 2 g |
| Sugars | 22.7 g | 25.5 g |
| Sodium | 58 mg | 66 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840580798
- Quantity
- 473 ml
- Label serving
- 1/2 cup (98 g)
- Category
- Ice creams
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, water, liquid sugar (sugar, water), coconut, sugar, milk, corn syrup, egg yolks, coconut oil, corn starch, cocoa (processed with alkali), butter (cream, salt), milk fat, cocoa powder, pectin, caramelized sugar syrup, guar gum, baking soda, lactase, soy lecithin, vanilla extract, salt, carrageenan, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P.B. cookie & brownie dough Enlightened | 286 | 5.7 g | 18.6 g | 25.7 g |
| Maxi Vanilla M Classic | 286 | 3.5 g | 29 g | 17 g |
| Caramel Biscuit & Cream spéculoos Häagen-Dazs | 286 | 4.6 g | 25.2 g | 18.4 g |
| Nata Consum | 286 | 3.1 g | 23 g | 20 g |
| Pierre Hermè Häagen-Dazs | 286 | 4.2 g | 25.4 g | 18.3 g |
| Glace Häagen-Dazs | 286 | 4.5 g | 27.7 g | 17.1 g |
| Gelatine classico Gelatine Classico | 286 | 3.8 g | 37.7 g | 13 g |
| Maxibon Nestlè | 286 | 4.2 g | 35.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconuts for Caramel, Core Ice Cream?
100 g of Coconuts for Caramel, Core Ice Cream has 286 kcal. Serving, 1/2 cup, 98 g (98 g): about 280 kcal.
How much protein is in Coconuts for Caramel, Core Ice Cream?
Coconuts for Caramel, Core Ice Cream contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1/2 cup, 98 g (98 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Coconuts for Caramel, Core Ice Cream?
Coconuts for Caramel, Core Ice Cream has 28.6 g of total carbohydrates per 100 g, including 2 g of fiber and 25.5 g of sugars.
How much fat is in Coconuts for Caramel, Core Ice Cream?
Coconuts for Caramel, Core Ice Cream contains 17.4 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
What vitamins and minerals does Coconuts for Caramel, Core Ice Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), selenium (20% DV), iodine (18% DV), copper (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconuts for Caramel, Core Ice Cream?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026528. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076840580798. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.