Coconut Wtaer
Packaged product Nuts and Seeds Goya
Coconut Wtaer contains 21 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 69 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 203 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium21 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.2 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.2 g | 5.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 4.9 g |
| Sodium | n/a | 21 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331027885
- Quantity
- 330 ml
- Label serving
- 1 portion (330 ml)
- Category
- Nuts and Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NATURAL COCONUT WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Almond Coconut Blend Texas Food Oils Inc | 21 | 0.42 g | 2.1 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Wtaer?
100 g of Coconut Wtaer has 21 kcal. Serving, 1 portion, 330 ml (330 g): about 69 kcal.
How much protein is in Coconut Wtaer?
Coconut Wtaer contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 330 ml (330 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Wtaer?
Coconut Wtaer has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars.
How much fat is in Coconut Wtaer?
Coconut Wtaer contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Wtaer?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905988. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331027885. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.