How many calories are in Coconut whipping cream?

100 g of Coconut whipping cream has 212 kcal. Serving, 80 ml, 1/3 cup, 80 ml (80 g): about 170 kcal.

How much protein is in Coconut whipping cream?

Coconut whipping cream contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 80 ml, 1/3 cup, 80 ml (80 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.2 g).

How many carbs are in Coconut whipping cream?

Coconut whipping cream has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in Coconut whipping cream?

Coconut whipping cream contains 21.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

How much sodium is in Coconut whipping cream?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut whipping cream

Packaged product Dairy and Eggs Nature‘s Charm

Coconut whipping cream contains 212 kcal per 100 g. A serving, 80 ml, 1/3 cup, 80 ml (80 g) provides about 170 kcal.

Roughly 86% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (225 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

1.3 gprotein

6.3 gcarbohydrates

21.2 gfat

170kcal in serving, 80 ml, 1/3 cup, 80 ml (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	21.2 g	27%
Saturated fat L	18.8 g	94%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	11 mg	0.5%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	5 g	10%
Protein L	1.3 g	3%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	198 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 11%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for dairy and eggs (median 0.2 g)
Sugars5 gbelow the median for dairy and eggs (median 16.1 g)
Fat21.2 gin the top quarter of dairy and eggs (median 15.2 g)
Saturated fat18.8 gin the top quarter of dairy and eggs (median 8.8 g)
Sodium11 mgin the lowest quarter of dairy and eggs (median 38 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	212 kcal
Protein	1.3 g	1.3 g
Carbohydrates	6.3 g	6.3 g
Fat	25 g	21.2 g
Fiber	n/a	0 g
Sugars	6.3 g	5 g
Sodium	25 mg	11 mg

Product details

Brand: Nature‘s Charm
Barcode: 0093856993404
Quantity: 400ml
Label serving: 80 ml (1/3 cup) (80 ml)
Category: Cooking helpers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut Cream (Coconut Extract, Water), Virgin Coconut Oil, Coconut Sugar, Guar Gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Chefs choice coconut milk Chef's Choice	211	1.8 g	5.3 g	19.3 g
Cooking cream Vindija	203	3.3 g	2.4 g	20 g
Organic Coconut Cream Whole Foods Market	200	0 g	6.7 g	20 g
Coconut Cream Chaokoh	200	2.5 g	3.8 g	20 g
Coconut Cream Chaokoh	200	2.5 g	3.8 g	20 g
Coconut Cream Iberia Foods Corporation	200	0 g	40 g	5 g
Vitarroz, cream of coconut Vitarroz	200	0 g	40 g	5 g
Coconut cream of cans milliliter each Thep Padung Porn Coconut Co. Ltd.	200	2.5 g	3.8 g	21.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0093856993404. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 718698. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.