Coconut Vegetables
Packaged product Meals and Dishes Tasty Bite
Coconut Vegetables contains 86 kcal per 100 g. A serving, 0.667 cup, 140 g (140 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.9 gabove the median for meals and dishes (median 1.8 g)
- Fat5.7 gbelow the median for meals and dishes (median 6 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 1.8 g)
- Sodium329 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 214 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 86 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 9.3 g | 7.1 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 2.1 g | 1.4 g |
| Sugars | 3.6 g | 2.9 g |
| Sodium | 343 mg | 329 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000365
- Quantity
- 10 oz
- Label serving
- 0.667 cup (140 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, yogurt, carrots, coconut milk, sweet potatoes, onions, french beans, green peas, chili peppers, coconut oil, chickpea flour, cornstarch, salt, ginger, coconut slices, sunflower oil, curry leaves, spices, cumin, mustard, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCoconut oilChickpeasSaltSunflower oil
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|---|---|---|---|---|
| Brillante Benefit legumbres tofu verduras Brillante | 86 | 4.6 g | 9 g | 3.1 g |
| Vol-au-vent royal Jefke | 86 | 8.2 g | 6.6 g | 3 g |
| frikassee Rewe | 86 | 9.8 g | 4.5 g | 3.1 g |
| Roundy's, quick rice, whole grain brown rice Roundy's | 86 | 2.1 g | 15.7 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Vegetables?
100 g of Coconut Vegetables has 86 kcal. Serving, 0.667 cup, 140 g (140 g): about 120 kcal.
How much protein is in Coconut Vegetables?
Coconut Vegetables contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 140 g (140 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Coconut Vegetables?
Coconut Vegetables has 7.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in Coconut Vegetables?
Coconut Vegetables contains 5.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Coconut Vegetables?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106523. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0782733000365. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.