Coconut Strips
Packaged product Snacks Nature's Harvest
Coconut Strips contains 450 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 45% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 27.5 g | 138% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 37.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 45%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars37.5 gin the top quarter of snacks (median 4.9 g)
- Fat27.5 gabove the median for snacks (median 20.8 g)
- Saturated fat27.5 gin the top quarter of snacks (median 3.6 g)
- Sodium288 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 10 g | 10 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 288 mg | 288 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0071725728678
- Label serving
- 0.333 cup (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sugar, sulfur dioxide (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered pretzels Mountain Man Nut & Fruit Co. | 450 | 7.5 g | 62.5 g | 15 g |
| Dark Chocolate Cherry Bazzini Llc | 450 | 10 g | 52.5 g | 27.5 g |
| morning crisp Jordans | 450 | 10 g | 61.7 g | 18.3 g |
| Payday Snack Size Hershey | 450 | 12.5 g | 55 g | 25 g |
| Jordan Almonds Hyvee | 450 | 5 g | 75 g | 15 g |
| PB & J Snack Duo Trader Joe's | 450 | 13.3 g | 60 g | 18.3 g |
| Perform Choc Hazelnut Plant Protein Bar Coles | 450 | 27 g | 27.8 g | 24.2 g |
| Little snacky bio Hero baby | 450 | 6.5 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Strips?
100 g of Coconut Strips has 450 kcal. Serving, 0.333 cup, 40 g (40 g): about 180 kcal.
How much protein is in Coconut Strips?
Coconut Strips contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 40 g (40 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Coconut Strips?
Coconut Strips has 52.5 g of total carbohydrates per 100 g, including 10 g of fiber and 37.5 g of sugars.
How much fat is in Coconut Strips?
Coconut Strips contains 27.5 g of fat per 100 g, of which 27.5 g is saturated (138% of the Daily Value).
What vitamins and minerals does Coconut Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Strips?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070942. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071725728678. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.