Coconut sport (Macapuno)
Packaged product Nuts and Seeds Coconut Sport
Coconut sport (Macapuno) contains 279 kcal per 100 g. A serving, 14 cup, 68 g (68 g) provides about 190 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.1 mg | 1% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 60.3 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars60.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat1.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium22.1 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coconut Sport
- Barcode
- 0639192501325
- Quantity
- 908 g
- Label serving
- 14 cup (68 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Oroweat | 279 | 9.3 g | 48.8 g | 5.8 g |
| Seed And Grains Milton’s | 279 | 14 g | 46.5 g | 4.7 g |
| 21 Grains & Seed H-E-B | 279 | 16.3 g | 48.8 g | 5.8 g |
| Walnut Toast A-1 Bakery | 279 | 10 g | 43.3 g | 7.4 g |
| Seeded Sourdough Loaf Morrisons | 279 | 9.1 g | 47.1 g | 5 g |
| 8 seeded wraps Rowan Hill Bakery | 279 | 9 g | 44.4 g | 5.6 g |
| While grains oatnut Arnold | 279 | 9.3 g | 48.8 g | 5.8 g |
| Whole Grains Oatnut Brownberry | 279 | 9.3 g | 48.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0639192501325. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.