Coconut Soanpapdi
Packaged product Sweets and Desserts Bikaji
Coconut Soanpapdi contains 545 kcal per 100 g.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
100 g provides 44% of the Daily Value for Vitamin E, 30% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 23 g | |
| Added sugars L | 47 g | 94% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 53.1 mg | 4% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 14.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 1 g)
- Fiber4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars23 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat29 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium9 mgbelow the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.6 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 39.9 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar (47%), Edible Vegetable Oil (Palmolein Oil), Refined Wheat Flour, Gram Flour, Coconut Shreds (5.5%), Cardamom, Almonds (0.3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourChickpeasAlmondPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Be happy Sorini | 545 | 4.1 g | 56.7 g | 32.8 g |
| Les p'tits ballons Abtey | 545 | 6.1 g | 57 g | 32 g |
| Pralinés Haselnusscrème Milka | 545 | 5.2 g | 57 g | 33 g |
| Manbhavan Soanpapdi Bikaji | 544 | 4.7 g | 64 g | 29 g |
| Daim Daim | 547 | 3.1 g | 60.5 g | 32 g |
| Sucette lait petillant Le Comptoir De Mathilde | 547 | 6.5 g | 55 g | 33 g |
| Campers' S'Mores Seattle chocolate | 543 | 5.7 g | 54.3 g | 34.3 g |
| Chocolats Assortis Trocadero | 543 | 5.8 g | 54 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Soanpapdi?
100 g of Coconut Soanpapdi has 545 kcal.
How much protein is in Coconut Soanpapdi?
Coconut Soanpapdi contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Coconut Soanpapdi?
Coconut Soanpapdi has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Soanpapdi?
Coconut Soanpapdi contains 29 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Coconut Soanpapdi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44% DV), manganese (30% DV), copper (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Soanpapdi?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005505996. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.