Coconut Roll Dates
Packaged product Snacks MELISSA'S
Coconut Roll Dates contains 354 kcal per 100 g. A typical serving of 2 rolls (48 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,109 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 62.5 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for snacks (median 2.3 g)
- Fiber8.3 gin the top quarter of snacks (median 5 g)
- Sugars62.5 gabove the median for snacks (median 51.5 g)
- Fat7.3 gin the top quarter of snacks (median 0 g)
- Saturated fat6.3 gin the top quarter of snacks (median 0 g)
- Sodium10 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 354 kcal |
| Protein | 0 g | 2.1 g |
| Carbohydrates | 71.4 g | n/a |
| Fat | 7.1 g | 7.3 g |
| Fiber | 9.5 g | 8.3 g |
| Sugars | 61.9 g | 62.5 g |
| Sodium | 0 mg | 10 mg |
Product details
- Brand
- MELISSA'S
- Barcode
- 0045255154115
- Label serving
- 2 rolls
- Category
- Wholesome Snacks
Ingredients
ORGANIC DATES AND ORGANIC COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries HARMOUS | 354 | n/a | 84 g | 2 g |
| Harmons Neighborhood Grocer, Dried Blueberries HARMONS NEIGHBORHOOD GROCER | 354 | n/a | 84 g | 2 g |
| El Guapo, Tamarind EL GUAPO | 355 | 0 g | 79 g | 2.6 g |
| Apple Dehydrated Chips, Apple READYWISE | 353 | 0 g | 94.1 g | 0 g |
| Freeze-Dried Organic Pineapples READYWISE | 353 | 2.9 g | 85.3 g | 0 g |
| Freeze Dried Grapes Slices RALEY'S | 353 | 2.9 g | 91.2 g | 0 g |
| Gourmet Snacks, Mango Hot REGAL | 353 | 0 g | 86.7 g | 0 g |
| Freeze-Dried Bananas RALEY'S | 353 | 2.9 g | 88.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Roll Dates?
100 g of Coconut Roll Dates has 354 kcal. 2 rolls (48 g): about 170 kcal. Serving, 1 roll, 21 g (21 g): about 74 kcal.
How much protein is in Coconut Roll Dates?
Coconut Roll Dates contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in 2 rolls (48 g). About 2% of its calories come from protein. Compared with other snacks, that is below the median (median 2.3 g).
How many carbs are in Coconut Roll Dates?
Coconut Roll Dates has 71.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 62.5 g of sugars.
How much fat is in Coconut Roll Dates?
Coconut Roll Dates contains 7.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Coconut Roll Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Roll Dates?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045255154115. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2482798. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "COCONUT ROLL DATES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.