Coconut Oil

Packaged product Nuts and Seeds Louana

Coconut Oil contains 800 kcal per 100 g. A serving, 15 ml, 15 ml (15 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 889 kcal per 100 g across 829 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Coconut Oil by Louana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
800kcal per 100 g
0 gprotein
0 gcarbohydrates
93.3 gfat
120kcal in serving, 15 ml, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 800 kcal
Total fat L 93.3 g 120%
Saturated fat L 80 g 400%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%800kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fat93.3 gbelow the median for nuts and seeds (median 99.9 g)
  • Saturated fat80 gin the lowest quarter of nuts and seeds (median 88 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 800 kcal800 kcal
Protein 0 g0 g
Carbohydrates 0 g0 g
Fat 93.3 g93.3 g
Fiber n/an/a
Sugars 0 gn/a
Sodium 0 mgn/a

Product details

Brand
Louana
Barcode
0026700154157
Label serving
15 ml (15 ml)
Category
Coconut oils
Nutri-Score
E as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil

Similar products

FoodCaloriesProteinCarbsFat
Organic Refined Coconut Oil Nutiva 800 0 g 0 g 93.3 g
Liquid coconut oil Great Value 800 0 g 0 g 90 g
Organic Virgin Coconut Oil Thrive Market 800 0 g 0 g 93.3 g
Coconut oil Great Value 800 0 g 0 g 93.3 g
coconut oil Wellsley Farms 800 0 g 0 g 93.3 g
Coconut oil H-E-B 800 0 g 0 g 93.3 g
Organic Refined Coconut Oil Nutiva 800 0 g 0 g 93.3 g
Virgin Coconut Oil President's Choice 800 0 g 0 g 86.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054543. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0026700154157. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Oil?

100 g of Coconut Oil has 800 kcal. Serving, 15 ml, 15 ml (15 g): about 120 kcal.

How much protein is in Coconut Oil?

Coconut Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 ml, 15 ml (15 g). About 0% of its calories come from protein.

How many carbs are in Coconut Oil?

Coconut Oil has 0 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Coconut Oil?

Coconut Oil contains 93.3 g of fat per 100 g, of which 80 g is saturated (400% of the Daily Value).

How much sodium is in Coconut Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.