Coconut Oil
Packaged product Nuts and Seeds Hy-Vee
Coconut Oil contains 929 kcal per 100 g. A serving, 14 g, 1 tbsp (14 g) provides about 130 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (889 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 929 kcal | |
| Total fat L | 100 g | 128% |
| Saturated fat L | 85.7 g | 429% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of nuts and seeds (median 99.9 g)
- Saturated fat85.7 gin the lowest quarter of nuts and seeds (median 88 g)
- Sodium7 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 929 kcal | 929 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 7 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450200959
- Label serving
- 14 g (1 Tbsp)
- Category
- Coconut oils
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined coconut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Refined Coconut Oil Happy Belly | 929 | 0 g | 0 g | 100 g |
| 100% Organic Coconut Oil Schnucks | 929 | 0 g | 0 g | 100 g |
| Coconut Oil Hy-Vee | 929 | 0 g | 0 g | 100 g |
| Organic Extra Virgin Coconut Oil Spring Valley | 929 | 0 g | 0 g | 100 g |
| Organic Coconut Oil Paks Carrington Farms | 929 | 0 g | 0 g | 100 g |
| 100% Virgin Coconut Oil Theppadungporn Coconut Co. Ltd. | 929 | 0 g | 0 g | 100 g |
| Coconut Oil Walgreens | 929 | 0 g | 0 g | 100 g |
| 100% Extra Virgin Coconut Oil The Carrington Tea Company Llc. | 929 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Oil?
100 g of Coconut Oil has 929 kcal. Serving, 14 g, 1 tbsp (14 g): about 130 kcal.
How much protein is in Coconut Oil?
Coconut Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 g, 1 tbsp (14 g). About 0% of its calories come from protein.
How many carbs are in Coconut Oil?
Coconut Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Coconut Oil?
Coconut Oil contains 100 g of fat per 100 g, of which 85.7 g is saturated (429% of the Daily Value).
How much sodium is in Coconut Oil?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656750. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075450200959. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.