Coconut Oat Bar
Packaged product Breakfast Cereals Bobo's
Coconut Oat Bar contains 395 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 18.6 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber4.7 gbelow the median for breakfast cereals (median 6 g)
- Sugars18.6 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat16.3 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat11.6 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium221 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 395 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 62.8 g | 60.5 g |
| Fat | 16.3 g | 16.3 g |
| Fiber | n/a | 4.7 g |
| Sugars | 23.3 g | 18.6 g |
| Sodium | n/a | 221 mg |
Product details
- Brand
- Bobo's
- Barcode
- 0829262001835
- Quantity
- 12 oz
- Label serving
- 0.5 bar (43 g)
- Category
- Cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, coconut, vegetable glycerin, natural coconut flavor, xanthan gum, sea salt, vitamin e.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MellomBar Eldorado | 395 | 7.3 g | 68 g | 9.6 g |
| Nature cereales fruits rojos Lacasa | 395 | 6.2 g | 76 g | 7.1 g |
| Chocolade mueslireep Albert Heijn | 395 | 7 g | 52 g | 13 g |
| Lemon Poppy Seed Oat Bar Bobo's | 395 | 7 g | 72.1 g | 14 g |
| Fitness Nestlé | 395 | 6.9 g | 66.6 g | 10.9 g |
| Mini müsli tyčinky Semix | 395 | 7.1 g | 54 g | 15 g |
| Oatmeal Bar Bobo's | 395 | 7 g | 65.1 g | 14 g |
| Perfection bar deluxe Body&fit | 395 | 37 g | 31 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Oat Bar?
100 g of Coconut Oat Bar has 395 kcal. Serving, 0.5 bar, 43 g (43 g): about 170 kcal.
How much protein is in Coconut Oat Bar?
Coconut Oat Bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Coconut Oat Bar?
Coconut Oat Bar has 60.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 18.6 g of sugars.
How much fat is in Coconut Oat Bar?
Coconut Oat Bar contains 16.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Coconut Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Oat Bar?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628310. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0829262001835. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.