Coconut multi - purpose Flour
Packaged product Nuts and Seeds Pereg
Coconut multi - purpose Flour contains 400 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber40 gin the top quarter of nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7 g)
- Fat10 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pereg
- Barcode
- 0813568003037
- Quantity
- 1 lbs
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45.3 g | 22.7 g |
| Maple Donut Truely Cereal | 400 | 45 g | 22.5 g | 17.5 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Pesetas Coconut Mitica | 400 | 3.3 g | 70 g | 13.3 g |
| Chia Seeds Rancho Gonzalez By Northgate Market | 400 | 20 g | 40 g | 33.3 g |
| Greenwise pumpkin seed and maple Greenwise | 400 | 8.6 g | 65.7 g | 12.9 g |
| Lemon Macadamia Nut Bar Blueprint | 400 | 22.5 g | 12.5 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut multi - purpose Flour?
100 g of Coconut multi - purpose Flour has 400 kcal.
Is Coconut multi - purpose Flour high in protein?
Coconut multi - purpose Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Coconut multi - purpose Flour?
Coconut multi - purpose Flour has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut multi - purpose Flour?
Coconut multi - purpose Flour contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813568003037. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.