Coconut milk
Packaged product Dairy and Eggs Vita Coco
Coconut milk contains 29 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.62 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 20.8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Vita Coco
- Barcode
- 0898999007366
- Quantity
- 1 l
- Label serving
- 8 OZA (240 ml)
- Category
- Plant-based creams for cooking
- Packaging
- Plastic,Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, water, coconut cream. contains less than 2% of stabilizers (cellulose gel and cellulose gum), fortified vitamins and minerals: tricalcium phosphate, magnesium sulfate, vitamin a, zinc sulphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida Vegetal Coco Coconut Tosh | 29 | 0.42 g | 3.8 g | 1.5 g |
| Coco milk Nature´s Heart | 30 | 0 g | 3 g | 2 g |
| Lait de coco Vita Coco | 30 | 0.5 g | 2.3 g | 2 g |
| Coconut drink Marks & Spencers | 28 | 0.2 g | 2.2 g | 2 g |
| Organic Original Coconut Beverage, CAN Silk | 28 | 0.4 g | 3.6 g | 1.8 g |
| Leche de Coco Great Value | 27 | 0.36 g | 0.52 g | 2.7 g |
| Bebida de coco calahua | 31 | 0 g | 0.4 g | 3 g |
| Organic Coconut Milk Drink Foco | 31 | 0 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 29 kcal. Serving, 8 oza, 240 ml (240 g): about 70 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 8 oza, 240 ml (240 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in Coconut milk?
Coconut milk has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Coconut milk?
Coconut milk contains 2.1 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2242695. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0898999007366. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.