Coconut milk

Packaged product Dairy and Eggs Tropical Sun

Coconut milk contains 111 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 111 kcal.

Roughly 89% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coconut milk by Tropical Sun, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
111kcal per 100 g
1 gprotein
2.1 gcarbohydrates
11 gfat
111kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 111 kcal
Total fat L 11 g 14%
Saturated fat L 10.3 g 52%
Sodium L 16 mg 0.7%
Total carbohydrates L 2.1 g 0.8%
Dietary fiber not reported
Total sugars L 1.1 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 8%Fat: 89%111kcal / 100 g
  • Protein 4%
  • Carbohydrates 8%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gbelow the median for dairy and eggs (median 1.3 g)
  • Sugars1.1 gbelow the median for dairy and eggs (median 1.7 g)
  • Fat11 gin the lowest quarter of dairy and eggs (median 17 g)
  • Saturated fat10.3 gbelow the median for dairy and eggs (median 15.1 g)
  • Sodium16 mgbelow the median for dairy and eggs (median 20 mg)
  • Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tropical Sun
Barcode
5029788197615
Label serving
100 ml (100 ml)
Category
Plant-based creams for cooking
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut milk fat reduced Rinatura 112 0.7 g 2.7 g 11 g
Alternative a la crème beleaf 112 0.5 g 5.5 g 10 g
Coconut milk Tropical sun 112 0 g 2 g 12 g
Light Coconut Milk Terra Sana 112 1 g 1.8 g 11 g
Lait de coco Racines 110 0.92 g 1.8 g 11 g
Coconut Milk Cuisine LABORATORIOS ALMOND S.L. 110 1 g 2.2 g 10.8 g
Leche de coco Goya 110 1.7 g 3.4 g 10 g
Coconut Milk ktc 109 0.5 g 2.2 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5029788197615. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut milk?

100 g of Coconut milk has 111 kcal. Serving, 100 ml, 100 ml (100 g): about 111 kcal.

How much protein is in Coconut milk?

Coconut milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 ml, 100 ml (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.3 g).

How many carbs are in Coconut milk?

Coconut milk has 2.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut milk?

Coconut milk contains 11 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

How much sodium is in Coconut milk?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.