Coconut milk
Packaged product Dairy and Eggs Tropical sun
Coconut milk contains 112 kcal per 100 g.
Roughly 93% of its calories come from fat, with 7% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
100 g provides 31% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 54.2 mg | 4% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 0.58 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1 g)
- Sugars2 gabove the median for dairy and eggs (median 1.5 g)
- Fat12 gbelow the median for dairy and eggs (median 16.7 g)
- Saturated fat10 gbelow the median for dairy and eggs (median 14 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tropical sun
- Barcode
- 5029788175347
- Quantity
- 400ml
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut extract 48%, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Tropical Sun | 111 | 1 g | 2.1 g | 11 g |
| Coconut Milk ktc | 109 | 0.5 g | 2.2 g | 11 g |
| Organic Reduced Fat Coconut Milk Trader Joe's | 108 | 0 g | 1.5 g | 10.8 g |
| Coconut Milk Grace Organics | 117 | 1.7 g | 1.7 g | 11.7 g |
| Coconut Milk Thai Kitchen | 120 | 1.2 g | 3.6 g | 12 g |
| Dunn's River Coconut Milk Dunn's River | 102 | 0.9 g | 1.5 g | 10 g |
| Lait De Coco Biologique Léger Cha's Organics | 100 | 0.5 g | 3.3 g | 8.3 g |
| Organic Coconut Meat Extract Honest to Goodness | 100 | 1 g | 1.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 112 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1 g).
How many carbs are in Coconut milk?
Coconut milk has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 12 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029788175347. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.