How many calories are in Coconut milk?

100 g of Coconut milk has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.

How much protein is in Coconut milk?

Coconut milk contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 container, 150 g (150 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Coconut milk?

Coconut milk has 5.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.67 g of sugars.

How much fat is in Coconut milk?

Coconut milk contains 3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Coconut milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), calcium (18% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut milk?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut milk

Packaged product Dairy and Eggs So Delicious Dairy Free

Coconut milk contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 50% of the Daily Value for Vitamin B12, 18% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

0.67 gprotein

5.3 gcarbohydrates

3 gfat

80kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	3 g	4%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	23 mg	1%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	0.67 g
Added sugars L	0 g	0%
Protein L	0.67 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Vitamin B12 L	1.2 µg	50%
Calcium L	233 mg	18%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.67 gin the lowest quarter of dairy and eggs (median 3.8 g)
Fiber1.3 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars0.67 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat3 gabove the median for dairy and eggs (median 2.7 g)
Saturated fat2.7 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium23 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	80 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	53 kcal
Protein	0.67 g	0.67 g
Carbohydrates	5.3 g	5.3 g
Fat	3 g	3 g
Fiber	1.3 g	1.3 g
Sugars	0.67 g	0.67 g
Sodium	23 mg	23 mg

Product details

Brand: So Delicious Dairy Free
Barcode: 0744473000357
Label serving: 1 CONTAINER (150 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), rice starch, contains 2% or less of: natural flavor, calcium phosphate, pectin, dipotassium phosphate, locust bean gum, live cultures, citric acid, vitamin d2, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Premium Natur Joghurt SalzburgMilch	53	4.7 g	5.7 g	1 g
Mitakos Mitakos	53	5.3 g	3.4 g	2 g
Greek low fat yogurt Dannon	53	8 g	5.3 g	0 g
Creamy german style quark Elli	53	10 g	3.5 g	0 g
So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free	53	0 g	6.2 g	3.1 g
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High protein fraise jogurt Coop	53	8.4 g	4.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2186351. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
Open Food Facts, record 0744473000357. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.