Coconut milk
Packaged product Dairy and Eggs Pams
Coconut milk contains 179 kcal per 100 g. A serving, 1 portion, 60 ml (60 g) provides about 107 kcal.
Roughly 89% of its calories come from fat, with 10% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 15.5 g | 78% |
| Sodium L | 31.7 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0.5 g | 1% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 10%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium31.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077113835
- Label serving
- 1 portion (60 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Too Good to Be Wings Butter Buffalo President's Choice | 179 | 13 g | 16.3 g | 7.3 g |
| Creamy chicken Freshprep | 179 | 13.6 g | 17.6 g | 5.9 g |
| Chicken Bacon Mac & Cheese The KWIKERY | 179 | 14 g | 14 g | 7.3 g |
| Original Vegan Egg Salad Sammy's | 179 | 8.8 g | 15.9 g | 11.5 g |
| Cauliflower Veggie Fries Dr. Praeger's Sensible Foods | 179 | 3.6 g | 21.4 g | 9.5 g |
| Cooking cream Mighle | 179 | 2.7 g | 4.7 g | 17 g |
| Bulgarian Feta Cheese Balkanica | 179 | 10.7 g | 0 g | 14.3 g |
| Free Range Eggs Days Eggs | 179 | 15.4 g | 1.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077113835. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.