Coconut Milk
Packaged product Dairy and Eggs Goya
Coconut Milk contains 167 kcal per 100 g. A serving, 1 portion, 59 ml (59 g) provides about 99 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (169 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.89 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 1.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat15 gbelow the median for dairy and eggs (median 17 g)
- Sodium16.7 mgbelow the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.78 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 167 kcal |
| Protein | 3.4 g | 3.3 g |
| Carbohydrates | 3.4 g | 3.3 g |
| Fat | 15.3 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.4 g | 3.3 g |
| Sodium | 16.9 mg | 16.7 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331021647
- Quantity
- 400 ml
- Label serving
- 1 portion (59 ml)
- Category
- Coconut milks
- Packaging
- Can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut milk, water, potassium metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte di cocco Probios | 169 | 1.6 g | 2.1 g | 17 g |
| Coconut Milk Dunnes | 170 | 1 g | 3 g | 17 g |
| Kokosmilch fairtrade Original | 164 | 1.2 g | 1.6 g | 17 g |
| Lait de Coco Monoprix | 171 | 1.6 g | 2.4 g | 17 g |
| lait de coco Ayam | 162 | 1.6 g | 2.1 g | 16.3 g |
| Coconãd Coconut Milk KLF | 173 | 1 g | 4 g | 17 g |
| Lait de coco Ampava | 175 | 1.3 g | 2.5 g | 18.8 g |
| Kokosnussmilch 400ml Dose Asia Gold lait de coco ASIA GOLD | 177 | 0.9 g | 2.5 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 167 kcal. Serving, 1 portion, 59 ml (59 g): about 99 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 59 ml (59 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 15 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756715. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041331021647. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.