Coconut milk
Packaged product Dairy and Eggs Coconut Merchant
Coconut milk contains 161 kcal per 100 g. A serving, 20 ml (20 g) provides about 32 kcal.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 14.9 g | 75% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 56.5 mg | 5% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for dairy and eggs (median 1.3 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Saturated fat14.9 gbelow the median for dairy and eggs (median 15 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coconut Merchant
- Barcode
- 7791400073086
- Quantity
- 200ml
- Label serving
- 20 ml
- Category
- Coconut milks and creams
- Packaging
- en:steel-can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut (50%), Water (49.5%), Guar Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Cocoland Organic | 161 | 1.2 g | 1.2 g | 16.9 g |
| Lait de coco Pure Flow | 160 | 1.6 g | 2.6 g | 17 g |
| Coconut milk ชาวเกาะ | 162 | 0 g | 3.8 g | 16.2 g |
| Lait de coco Pure Flow | 162 | 1.6 g | 2.6 g | 17 g |
| Unsweetened Coconut Milk Blue Dragon | 162 | 1.3 g | 2.5 g | 16.2 g |
| coconut milk Xtra | 160 | 1.1 g | 5.2 g | 15 g |
| Coconut milk null | 160 | 1 g | 3 g | 17 g |
| Organic Coconut Milk Cocoxim | 160 | 1 g | 3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 161 kcal. Serving, 20 ml (20 g): about 32 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.32 g in serving, 20 ml (20 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).
How many carbs are in Coconut milk?
Coconut milk has 2.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 17 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
What vitamins and minerals does Coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791400073086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.