coconut manna
Packaged product Nuts and Seeds nutiva
Coconut manna contains 733 kcal per 100 g. A serving, 15 g (15 g) provides about 110 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 889 kcal per 100 g across 796 products.
100 g provides 120% of the Daily Value for manganese, 90% of the Daily Value for copper and 33% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 47.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 58.7 mg | 14% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of nuts and seeds (median 0 g)
- Fiber20 gin the top quarter of nuts and seeds (median 0 g)
- Sugars6.7 gin the top quarter of nuts and seeds (median 0 g)
- Fat66.7 gin the lowest quarter of nuts and seeds (median 99.9 g)
- Saturated fat60 gin the lowest quarter of nuts and seeds (median 88 g)
- Sodium13.3 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nutiva
- Barcode
- 0692752110054
- Label serving
- 15 g
- Category
- Coconut oils
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut purée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| น้ำมันมะพร้าวสกัดเย็น - 150 กรัม Zest gold | 714 | 0 g | 0 g | 78.6 g |
| Organic extra virgin coconut oil Ecover | 754 | 0 g | 0 g | 92.5 g |
| Huile de Coco Bio Nu3 | 710 | 8 g | 8.9 g | 71 g |
| Organic Extra-Virgin Coconut Oil Viva Naturals | 765 | 0.83 g | 1.6 g | 83.4 g |
| Huile de coco byodo | 767 | 0 g | 0 g | 93 g |
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| Bio aceite de coco virgen Machandel | 768 | 0 g | 0 g | 100 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut manna?
100 g of coconut manna has 733 kcal. Serving, 15 g (15 g): about 110 kcal.
How much protein is in coconut manna?
Coconut manna contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0 g).
How many carbs are in coconut manna?
Coconut manna has 26.7 g of total carbohydrates per 100 g, including 20 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut manna?
Coconut manna contains 66.7 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
What vitamins and minerals does coconut manna contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (90% DV), selenium (33% DV), iron (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coconut manna?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692752110054. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.