Coconut Macaroons
Packaged product Nuts and Seeds Glicks Finest
Coconut Macaroons contains 518 kcal per 100 g. A serving, 28 g, 1 macaroon (28 g) provides about 145 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 444 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 32.1 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 4 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 5 g)
- Sugars32.1 gin the lowest quarter of nuts and seeds (median 43 g)
- Fat32.1 gin the top quarter of nuts and seeds (median 23 g)
- Saturated fat28.6 gin the top quarter of nuts and seeds (median 20 g)
- Sodium643 mgin the top quarter of nuts and seeds (median 44 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 518 kcal | 518 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 653 mg | 643 mg |
Product details
- Brand
- Glicks Finest
- Barcode
- 0840762109869
- Label serving
- 28 g (1 MACAROON)
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unsweetened sulfite free coconut, cane sugar, tapioca, cocoa, egg whites, chocolate (sugar, cocoa butter, chocolate liquor, natural vanilla), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Macaroons Glicks Finest | 518 | 3.6 g | 67.9 g | 32.1 g |
| Chocolate Covered Macaroons Jennies | 520 | 4 g | 40 g | 40 g |
| Macarons Noix de Coco au Chocolat Fossier | 504 | 4.3 g | 71 g | 21 g |
| Absolutely, Macaroons Toasted Coconut Royal Wine Corporation | 536 | 7.1 g | 67.9 g | 25 g |
| Grain Free Macaroons Royal Wine Corporation | 536 | 7.1 g | 67.9 g | 25 g |
| Absolutely coconut with chocolate drizzel macaroons Royal Wine Corporation | 500 | 7.1 g | 67.9 g | 25 g |
| Coconut macaroon cookies, coconut macaroon Lecour's | 500 | 3.6 g | 64.3 g | 25 g |
| Delirios de coco Arminda Neto | 498 | 7.4 g | 49.7 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroons?
100 g of Coconut Macaroons has 518 kcal. Serving, 28 g, 1 macaroon (28 g): about 145 kcal.
How much protein is in Coconut Macaroons?
Coconut Macaroons contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 1 macaroon (28 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 4 g).
How many carbs are in Coconut Macaroons?
Coconut Macaroons has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 32.1 g of sugars.
How much fat is in Coconut Macaroons?
Coconut Macaroons contains 32.1 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
How much sodium is in Coconut Macaroons?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889716. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0840762109869. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.