Coconut macaroon cookies, coconut macaroon
Packaged product Nuts and Seeds Lecour's
Coconut macaroon cookies, coconut macaroon contains 500 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 445 kcal per 100 g across 162 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 4 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 5 g)
- Sugars25 gin the lowest quarter of nuts and seeds (median 43 g)
- Fat25 gin the top quarter of nuts and seeds (median 23 g)
- Saturated fat14.3 gin the lowest quarter of nuts and seeds (median 20 g)
- Sodium393 mgin the top quarter of nuts and seeds (median 42 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 429 mg | 393 mg |
Product details
- Brand
- Lecour's
- Barcode
- 0051933341685
- Label serving
- 2 COOKIES (28 g)
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or soybean oil, coconut, high fructose corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), cornstarch, salt, artificial flavor, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Absolutely coconut with chocolate drizzel macaroons Royal Wine Corporation | 500 | 7.1 g | 67.9 g | 25 g |
| Delirios de coco Arminda Neto | 498 | 7.4 g | 49.7 g | 29.9 g |
| Macarons Noix de Coco au Chocolat Fossier | 504 | 4.3 g | 71 g | 21 g |
| Rochers noix de coco Louvat | 491 | 3.7 g | 54 g | 27 g |
| Rochers noix de coco Louvat | 491 | 3.7 g | 54 g | 27 g |
| Kokosmakronen Zartbitter Alnatura | 485 | 5.2 g | 45 g | 30 g |
| Rochers cocos de Mathilde Le Comptoir de Mathilde | 483 | 5 g | 49 g | 28 g |
| Rochers noix de coco Louvat | 483 | 5 g | 50 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut macaroon cookies, coconut macaroon?
100 g of Coconut macaroon cookies, coconut macaroon has 500 kcal. Serving, 2 cookies, 28 g (28 g): about 140 kcal.
How much protein is in Coconut macaroon cookies, coconut macaroon?
Coconut macaroon cookies, coconut macaroon contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 4 g).
How many carbs are in Coconut macaroon cookies, coconut macaroon?
Coconut macaroon cookies, coconut macaroon has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.
How much fat is in Coconut macaroon cookies, coconut macaroon?
Coconut macaroon cookies, coconut macaroon contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Coconut macaroon cookies, coconut macaroon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut macaroon cookies, coconut macaroon?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885158. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0051933341685. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.