Coconut Lime
Packaged product Nuts and Seeds ERG! Energy
Coconut Lime contains 445 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 258 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 412% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 37.9 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 29.3 g | |
| Protein L | 11 g | 22% |
| Iron L | 74.1 mg | 412% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Fiber8.5 gabove the median for nuts and seeds (median 6 g)
- Sugars29.3 gin the top quarter of nuts and seeds (median 7 g)
- Fat25.9 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium37.9 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ERG! Energy
- Barcode
- 0863444000490
- Label serving
- 1 package (58 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic 3-Seed Dr. Krag's | 445 | 16 g | 47 g | 19 g |
| Hazelnut Protein Cappucino Nutritech | 445 | 50 g | 25.5 g | 15.5 g |
| Coconut flour Nature’s choice | 445 | 23.6 g | 22.8 g | 24 g |
| Hazelnut Protein Bite Vive | 445 | 20 g | 38.5 g | 29 g |
| Wasabi Nutz würzig-scharf Hofgut | 445 | 10 g | 65 g | 15 g |
| Chia Black Seeds RED TRACTOR | 445 | 20.5 g | 3.5 g | 35 g |
| Raw bite coconut Raw bite | 445 | 8 g | 43 g | 25 g |
| Apricot And Walnut Flapjack Siwgr a Sbeis Cyf | 445 | 4.7 g | 58.1 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Lime?
100 g of Coconut Lime has 445 kcal. Serving, 1 package, 58 g (58 g): about 258 kcal.
Is Coconut Lime high in protein?
Coconut Lime contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.4 g in serving, 1 package, 58 g (58 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut Lime?
Coconut Lime has 50 g of total carbohydrates per 100 g, including 8.5 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Lime?
Coconut Lime contains 25.9 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Coconut Lime contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (412% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Lime?
100 g contains 37.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863444000490. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.