Coconut flour
Packaged product Nuts and Seeds Nature’s choice
Coconut flour contains 445 kcal per 100 g. A serving, 120.0 g (120 g) provides about 534 kcal.
Roughly 54% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat | not reported | |
| Sodium L | 82.7 mg | 4% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 31.2 g | 111% |
| Total sugars L | 17.7 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber31.2 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars17.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat24 gabove the median for nuts and seeds (median 23.2 g)
- Sodium82.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s choice
- Barcode
- 6007732027378
- Label serving
- 120.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic 3-Seed Dr. Krag's | 445 | 16 g | 47 g | 19 g |
| Hazelnut Protein Cappucino Nutritech | 445 | 50 g | 25.5 g | 15.5 g |
| Filled With Nuts & Love Treatfuls | 445 | 10 g | 51 g | 21 g |
| Mini Donut Filly Strawberry B&B | 445 | 3.8 g | 46 g | 27 g |
| Hazelnut Protein Bite Vive | 445 | 20 g | 38.5 g | 29 g |
| Wasabi Nutz würzig-scharf Hofgut | 445 | 10 g | 65 g | 15 g |
| Pumpkin Seeds Roasted Saluti | 445 | 18.6 g | 53.8 g | 19.4 g |
| Raw bite coconut Raw bite | 445 | 8 g | 43 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6007732027378. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.