coconut laksa soup
Packaged product Soups and Sauces Sainsbury's
Coconut laksa soup contains 40 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 48 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.5 mg | 0.6% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 22.2 mg | 2% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fiber0.83 gbelow the median for soups and sauces (median 1.1 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.6 g)
- Fat1.8 gabove the median for soups and sauces (median 1.7 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium13.5 mgin the lowest quarter of soups and sauces (median 261 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.6 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00515467
- Category
- Reheatable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Milk (9%) (Coconut, Water), Potato (Sulphites) Onion, Savoy Cabbage (5%), Red Pepper, Beansprout (3.5%), Carrot, Rice Noodles (25%) (Rice Flour (Sulphites), Water), Garlic Purée (2.5%), Ginger, Cornflour (Sulphites), Red Chilli (1.5%), Sugar (Sulphites), Rapeseed Oil, Coriander Leaf, Lime Juice, Salt, Lemon Grass, Curry Leaf, Lime Leaf, Ground Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionGarlicSugarRapeseed (canola) oilSaltRice
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|---|---|---|---|---|
| Creamy vegetable Asda | 40 | 1.2 g | 6.8 g | 0.6 g |
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| Chunky vegetable soup co op | 39 | 1.3 g | 6.3 g | 0.7 g |
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| minestrone with wholewheat pasta Baxters Food Group | 41 | 1.2 g | 8 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut laksa soup?
100 g of coconut laksa soup has 40 kcal.
How much protein is in coconut laksa soup?
Coconut laksa soup contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.4 g).
How many carbs are in coconut laksa soup?
Coconut laksa soup has 4.6 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut laksa soup?
Coconut laksa soup contains 1.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in coconut laksa soup?
100 g contains 13.5 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00515467. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.