Coconut Korma
Packaged product Nuts and Seeds Tasty Bite
Coconut Korma contains 161 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 100 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars3.2 gbelow the median for nuts and seeds (median 7.1 g)
- Fat11.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium565 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733021414
- Label serving
- 0.25 cup (62 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Simply strawberry poppyseed Marzetti | 161 | 0 g | 9.7 g | 14.5 g |
| BBQ Crunch Nut Mix Woolworths | 161 | 10.8 g | 10.3 g | 10.8 g |
| Heritage Beets With Feta And Walnuts Laura's Idea | 161 | 4.2 g | 8.8 g | 11.7 g |
| Beetroot, feta & walnut salad Waitrose | 161 | 7.2 g | 11 g | 8.5 g |
| A Nutty Affair Gelato Messina | 161 | 3.7 g | 17.2 g | 8.6 g |
| Bio Pangasius donuts Migros Bio | 161 | 9 g | 15 g | 7 g |
| Overnight Oats Choco Nut oatco superfuel | 160 | 4 g | 27.3 g | 4.5 g |
| Apple Walnut Salad Amazon | 160 | 5.8 g | 13.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Korma?
100 g of Coconut Korma has 161 kcal. Serving, 0.25 cup, 62 g (62 g): about 100 kcal.
How much protein is in Coconut Korma?
Coconut Korma contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 62 g (62 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Korma?
Coconut Korma has 9.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Korma?
Coconut Korma contains 11.3 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
How much sodium is in Coconut Korma?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782733021414. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.