Coconut kefir
Packaged product Nuts and Seeds Waitrose
Coconut kefir contains 128 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 128 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 0.11 mg | 0% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 19.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars19.4 gabove the median for nuts and seeds (median 7 g)
- Fat2.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium0.11 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089925
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancel Préparation Mug Minute Dr. Oetker | 128 | 4.1 g | 25 g | 1.5 g |
| Minuttbiff Black Garlic Svin Coop | 128 | 22 g | 0.5 g | 4.2 g |
| Fat Free Poppy Seed Dressing Ott Food Products Llc | 128 | 0 g | 33.3 g | 0 g |
| Farrell Fruit & Nut Split Lof Farrell | 128 | 3.1 g | 21.5 g | 3.1 g |
| Coconut & Lime Prawns Lions Prep | 128 | 9.3 g | 8 g | 6.7 g |
| Yellow Thai Coconut Curry Yai's Thai | 127 | 0.98 g | 6.9 g | 10.8 g |
| Yellow Thai Coconut Curry Yai's Thai | 127 | 2 g | 7.8 g | 8.8 g |
| Indian coconut squash dal Tasty Bite | 129 | 4.3 g | 17.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut kefir?
100 g of Coconut kefir has 128 kcal. Serving, 1 portion, 100 g (100 g): about 128 kcal.
How much protein is in Coconut kefir?
Coconut kefir contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut kefir?
Coconut kefir has 21.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut kefir?
Coconut kefir contains 2.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Coconut kefir?
100 g contains 0.11 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089925. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.