Coconut Fruit Bars
Packaged product Nuts and Seeds Weis Quality
Coconut Fruit Bars contains 141 kcal per 100 g. A serving, 85 g (85 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars18.8 gabove the median for nuts and seeds (median 7 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium59 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 141 kcal |
| Protein | 4.2 g | 3.5 g |
| Carbohydrates | 29.1 g | 24.7 g |
| Fat | 4.2 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.1 g | 18.8 g |
| Sodium | 0.069 mg | 59 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497010059
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Nuts and Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, SUGAR, CORN SYRUP, COCONUT CREAM, COCONUT SHREDS, CREAM, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM, CARRAGEENAN, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Feta & Pinenut Quiche Essence | 141 | 5.3 g | 7.9 g | 9.7 g |
| Jell-O girl Scouts Coconut Caramel Jell-O | 141 | 1 g | 25.3 g | 3.5 g |
| Tempeh Coconut Curry Tofurky | 141 | 14.1 g | 14.1 g | 3.3 g |
| Coconut Fruit Bars Supervalu Inc. | 141 | 3.5 g | 24.7 g | 3.5 g |
| Mango And Coconut Paste Tesco Finest | 141 | 1 g | 24.8 g | 3.8 g |
| Coconut Popsicles Walmart | 141 | 1.6 g | 24.2 g | 3.9 g |
| Blueberry, Raspberry, Pumpkin Seed, Overnight Oats FLIK | 142 | 6.6 g | 14.2 g | 6.9 g |
| Toffee flavoured vegan fruit and nut bars The Foodie Market | 142 | 2.1 g | 19.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Fruit Bars?
100 g of Coconut Fruit Bars has 141 kcal. Serving, 85 g (85 g): about 120 kcal.
How much protein is in Coconut Fruit Bars?
Coconut Fruit Bars contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Fruit Bars?
Coconut Fruit Bars has 24.7 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.
How much fat is in Coconut Fruit Bars?
Coconut Fruit Bars contains 3.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Coconut Fruit Bars?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859353. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497010059. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.