Coconut Flour
Packaged product Nuts and Seeds Doves Farm
Coconut Flour contains 345 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 22 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber33 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars22 gabove the median for nuts and seeds (median 6.9 g)
- Fat11 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium52 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doves Farm
- Barcode
- 5011766010900
- Quantity
- 500 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa Frango E Aveia Nutren Senior Sachê 40g NESTLE | 345 | 40 g | 30 g | 0 g |
| Nuts and driver fruits Rois | 345 | 3 g | 80 g | 0.5 g |
| Nutty Nuggets, Natural Wheat & Barley Cereal Foodhold | 345 | 12.1 g | 82.8 g | 2.6 g |
| Raw Apple blueberry hazelnut Raw by Daniil Medvedev | 345 | 5 g | 42.5 g | 9.8 g |
| Bar low carbs High protein Coconut Flavour Nutrisport | 345 | 33 g | 8.5 g | 14 g |
| Crunchy Wheat And Barley Cereal, Nutty Nuggets Essential Everyday | 345 | 10.3 g | 82.8 g | 1.7 g |
| Pistasjknute Coop Mega | 345 | 6.8 g | 53 g | 11 g |
| Crunchy Donuts Krümel | 345 | 5.9 g | 73 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011766010900. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.