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Coconut Flour

Packaged product Nuts and Seeds Cuisine Soleil

Coconut Flour contains 467 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 140 kcal.

Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Coconut Flour by Cuisine Soleil, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
16.7 gprotein
56.7 gcarbohydrates
20 gfat
140kcal in serving, 0.25 tasse, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 26.7 g 95%
Total sugars L 16.7 g
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 48%Fat: 38%467kcal / 100 g
  • Protein 14%
  • Carbohydrates 48%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber26.7 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars16.7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat20 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat20 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium100 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cuisine Soleil
Barcode
0851424000462
Label serving
0.25 tasse (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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roasted nut assortment Kasugai 467 13.3 g 66.7 g 15 g
Seedwise Mixed Berries Clusters Ozery Bakery 467 16.7 g 33.3 g 33.3 g
Blueberry Nut Mix Blueprint 467 6.7 g 53.3 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0851424000462. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Flour?

100 g of Coconut Flour has 467 kcal. Serving, 0.25 tasse, 30 g (30 g): about 140 kcal.

Is Coconut Flour high in protein?

Coconut Flour contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 tasse, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Coconut Flour?

Coconut Flour has 56.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Flour?

Coconut Flour contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Coconut Flour?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.