Coconut Flour
Packaged product Nuts and Seeds Azure Standard
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Coconut Flour contains 357 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 50 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.4 mg | 0.9% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 9 mg | 50% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars14.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat21.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium21.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azure Standard
- Barcode
- 0685051919305
- Label serving
- 2 tbsp (14 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roule Nutella Carrefour | 357 | 8.1 g | 45 g | 16 g |
| Pine nuts Dell' Alpe | 357 | 0 g | 21.4 g | 28.6 g |
| Caramel Donut Mason Baker | 357 | 6 g | 34.5 g | 21.6 g |
| IMPACT BAR Caramel nut My protéines | 357 | 31 g | 32 g | 13 g |
| White Lotus Seeds Wei Chuan | 357 | 17.9 g | 64.3 g | 3.6 g |
| Advanced Whey Protein - Coconut Creme Per4m | 357 | 71 g | 12 g | 2.9 g |
| Yellow And Green Iced Donut Coles | 357 | 3.3 g | 57.5 g | 12.2 g |
| Nutty Fruity Chili Pineapple Gummies Nutty Fruity | 357 | 7.1 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 357 kcal. Serving, 2 tbsp, 14 g (14 g): about 50 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 14 g (14 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 57.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 21.4 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 21.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685051919305. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.