Coconut Flan
Packaged product Sweets and Desserts Reina
Coconut Flan contains 180 kcal per 100 g. A serving, 1 unit, 100 g (100 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3.1 g)
- Sugars22 gabove the median for sweets and desserts (median 18.9 g)
- Fat4 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium70 mgbelow the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 4 g | 4 g |
| Fiber | n/a | n/a |
| Sugars | 22 g | 22 g |
| Sodium | 70 mg | 70 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flan Reina | 180 | 4 g | 26 g | 7 g |
| Coffee Flan Reina | 180 | 4 g | 24 g | 7 g |
| Chick-Fil-A, Icedream Cone, Small Chick-Fil-A | 180 | 5 g | 31 g | 4 g |
| authentic baked flan Lakeview Farms | 180 | 5.5 g | 31.2 g | 3.9 g |
| Le dessert aux poires Bistro De Chef | 181 | 1.8 g | 23 g | 8.8 g |
| Dark chocolate decadent dessert pudding Kozy Shack Enterprises Llc | 179 | 2.8 g | 25.5 g | 6.6 g |
| Mousse chocolate con leche Consum | 179 | 4.3 g | 21 g | 8.2 g |
| Dessert de Luxe au Xérès Marks & Spencer | 182 | 2.2 g | 15.6 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flan?
100 g of Coconut Flan has 180 kcal. Serving, 1 unit, 100 g (100 g): about 180 kcal.
How much protein is in Coconut Flan?
Coconut Flan contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 unit, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).
How many carbs are in Coconut Flan?
Coconut Flan has 30 g of total carbohydrates per 100 g, including 22 g of sugars.
How much fat is in Coconut Flan?
Coconut Flan contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Coconut Flan?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076792. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859949003074. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.