Authentic Baked Flan
Packaged product Sweets and Desserts MARGARITA'S
Authentic Baked Flan contains 180 kcal per 100 g. A serving, 128 g, 128 g (128 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.5 g | 11% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars28.1 gabove the median for sweets and desserts (median 22.2 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium70 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 31 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 70.3 mg | 70 mg |
Product details
- Brand
- MARGARITA'S
- Barcode
- 0044276064885
- Label serving
- 128 GRM
- Category
- Puddings & Custards
Ingredients
MILK, WHOLE EGGS, SUGAR, SKIM MILK, CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, CARAMEL (COLOR), POTASSIUM SORBATE (PRESERVATIVE), MODIFIED CORN STARCH, YELLOW 5, CITRIC ACID, YELLOW 6, RED 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flan REINA | 180 | 4 g | 26 g | 7 g |
| Coconut Flan REINA | 180 | 5 g | 30 g | 4 g |
| Caramel Flan, Caramel MARIE MORIN | 180 | 4 g | 26 g | 7 g |
| Coffee Flan REINA | 180 | 4 g | 24 g | 7 g |
| Dark Chocolate Decadent Dessert Pudding KOZY SHACK | 179 | 2.8 g | 25.5 g | 6.6 g |
| Chocolate Pudding Cup MARY'S HARVEST | 182 | 1.5 g | 23 g | 10 g |
| Real Banana Southern-Style Frozen Pudding, Real Banana Southern-Style LORENZO'S FROZEN PUDDING | 176 | 2.8 g | 35.2 g | 2.8 g |
| Caramel Flan, Caramel MARIE MORIN | 185 | 3.9 g | 25.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Baked Flan?
100 g of Authentic Baked Flan has 180 kcal. Serving, 128 g, 128 g (128 g): about 230 kcal.
How much protein is in Authentic Baked Flan?
Authentic Baked Flan contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 128 g, 128 g (128 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Authentic Baked Flan?
Authentic Baked Flan has 31.2 g of total carbohydrates per 100 g, including 0 g of fiber and 28.1 g of sugars.
How much fat is in Authentic Baked Flan?
Authentic Baked Flan contains 3.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Authentic Baked Flan?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044276064885. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2472761. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Last updated: . Source description: "AUTHENTIC BAKED FLAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.